なかなか気づかない幸せになるための方法１０選 第3回

今回ご紹介する方法はコレです。

新しいスキルを習得する


「今日を頑張れば、明日が楽になる」という言い方があります。

短期間の苦しみに耐えれば、長期に渡る喜びや幸せを手に入れることができます。

新しいスキルを習得するのはいかがでしょうか。今より少しだけ頑張ってみてください。心理学者らは、今より少しだけ頑張ってスキルを習得することが、その後の一時間、一日、あるいはさらに長期間の喜びにつながるのだと言っています。

ある自己投資に関する心理学実験の結果が2009年に実施されました。被験者らは、自分達の能力を高められ、今よりもさらに自立でき、そして他人と気持を通じさせるための活動を行いました。結果は、活動中は幸福感が減少したのですが、その後の一時間そして一日の幸福感が向上したのです。

この方法を実施する際の肝心なことは、自分に適したスキルを選択して、取り組む意欲を持ち、そして自分が慣れ親しんだ居心地のよい領域から出ようとする勇気です。

やらないといけないのではなく、やりたいという意欲を持って取り組めば、その後の幸福感は大きく増加します。自分の趣味や目標とマッチングしたスキルを選択すると良いと思います。

では、続きはまた次回に！！

コメント 10

خرید زمین گالشکلام و خرید زمین در
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